7+ Best Low-Sugar Starbucks Drinks For Diabetics (Also Good)

May 15, 2024 | Starbucks Coffee

Written By: Millie Pham
Last Updated: May 15, 2024

Managing diabetes or cutting back on sugar doesn't mean giving up your Starbucks routine. We all know the challenge of finding a drink that's both tasty and low in sugar.

In this post, I'll share the 8 best low-sugar Starbucks drinks that won't spike your blood sugar levels.

You'll discover satisfying options that align with your health goals.

So, let's find your new favorite low-sugar pick-me-up!

8 Best Low-Sugar Starbucks Drinks For Diabetics

1. Espresso Macchiato

CARAMEL MACCHIATO at Starbucks

Instagram: dann.ferrer

This drink is simplicity at its finest: just a shot of rich espresso topped with a frothy layer of milk foam. 

And the best part? It typically contains less than 1 gram of sugar, which mainly comes from that tiny splash of milk.

So, you can savor the bold coffee flavor and enjoy the elegance of this classic with peace of mind.

2. Cold Brew or Nitro Cold Brew

COLD BREW V. NITRO COLD BREW

Starbucks

These drinks are a haven for coffee purists. Why?

Because they're brewed slowly, steeped in cool water for hours, which gives them a naturally sweet taste without any added sugar.

That's right, you get a cup full of rich, deep coffee flavor with 0 grams of sugar.

The Nitro Cold Brew takes it up a notch with its velvety texture, thanks to the tiny nitrogen bubbles that create a creamy feel without the cream.

So, if you're looking to keep it low-sugar, these drinks are perfect as-is.

Just remember, if you're tempted to add a splash of syrup or milk, go for the sugar-free options to maintain that sugar count at nearly zero.

3. Caffe Americano

Iced Americano at starbucks

Instagram: camerakuliner

The Caffe Americano at Starbucks is a simply espresso mixed with hot water, but don't let its simplicity fool you.

This drink delivers a robust coffee flavor that's both smooth and satisfying. And for those watching their sugar intake, particularly if you have diabetes, you'll be happy to know it contains 0 grams of sugar.

It's just the espresso and water—no hidden sugars, no fuss.

4. Teavana Shaken Iced Tea

Starbucks Teavana Shaken Iced Tea

Instagram: ajr_hall

Starbucks' Teavana Shaken Iced Teas are a delightful blend of tea, fruit, and botanicals, and the unsweetened versions boast zero grams of sugar.

That's right, you can enjoy a cool, flavorful beverage without worrying about your sugar intake.

And if you're curious about the slightly sweetened options, they're lightly touched with liquid cane sugar, keeping the calorie count at a modest 45 for a Grande size.

This makes them a great choice for those who want just a hint of sweetness while keeping their sugar consumption low.

5. Skinny Latte

Starbucks Iced Latte

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The Skinny Latte at Starbucks is a popular choice for those looking to enjoy a creamy coffee without the added sugar.

Made with non-fat milk and sugar-free syrup, it offers a lower sugar alternative to the traditional latte.

Typically, you can expect about 5 grams of sugar per serving, which comes from the lactose in the non-fat milk.

Now, you might hear suggestions about swapping the non-fat milk with half-and-half to enrich the flavor and potentially slow down sugar absorption.

While half-and-half can add a creamier texture, it's also higher in fat and calories. This means that, although you might be taking in less sugar, the increased fat content could influence your blood sugar control in a different way.

It's a trade-off that requires careful consideration, especially if you're managing diabetes.

Remember, you have the power to customize your drink to fit your dietary needs, whether that means sticking with non-fat milk or adjusting the size of your latte.

6. Vanilla Sweet Cream Cold Brew

Instagram: starbuckscayman

When you opt for the sugar-free vanilla syrup, the only sugar in your Vanilla Sweet Cream Cold Brew comes from the sweet cream itself.

And we're not talking about a lot of sugar here.

In a tall (12 oz) size, you're looking at around 4 grams of sugar.

It's a creamy, dreamy coffee drink with a hint of vanilla that's easy on the sugar, making it a smart pick for your morning or afternoon boost.

Opt for the sugar-free version to enjoy this drink with minimal carbs.

7. Chai Tea (Brewed)

For a warm, spicy drink that's low in sugar, try the brewed Chai Tea at Starbucks. This isn't the latte version—it's the tea itself, steeped to bring out all those wonderful, aromatic spices.

If you drink it just like that, without adding anything, it has no sugar at all. But if you like your tea with a bit of milk, go ahead and add a splash.

Even with a little milk, the sugar content stays low. And if you're craving a touch of sweetness, pick a sugar-free syrup to keep things sweet without the sugar rush.

This way, you get to enjoy a flavorful cup of Chai Tea that's easy on the sugar, making it a smart choice for anyone watching their sugar intake.

8. Shaken Espresso

Shaken Espresso at Starbucks

Instagram: starbucksnederland

It's a cool, frothy espresso that's shaken up to make it nice and smooth.

When you choose sugar-free syrup and just add a little bit of milk, you're only looking at around 2 grams of sugar in your drink.

It's a simple, tasty way to get your coffee fix without a lot of sugar. Plus, it's got that fun shake-up that mixes everything just right.

Final Thoughts

All in all, managing diabetes doesn't mean you have to miss out on your favorite Starbucks drinks.

With options like the Caffe Americano, Teavana Shaken Iced Teas, and the Skinny Latte, you can enjoy a variety of flavors while keeping your sugar intake in check.

Remember, customization is key—opt for sugar-free syrups, choose non-fat milk, or simply enjoy your brew plain.

Each of these 7+ low-sugar Starbucks drinks offers a low-sugar solution to satisfy your coffee cravings without compromising your health.

Ready to sip on something delicious? Head to your nearest Starbucks and treat yourself to one of these diabetic-friendly drinks today!

Millie Pham

Hi there! I'm Millie Pham, a devoted brewer and tea lover at heart. As the founder of Bean Leaf Cup, my mission is to share my tea and coffee expertise with you all. I firmly believe that creating a fantastic cup of tea or coffee should be easy for everyone. No matter if you're already a coffee or tea expert or just beginning your journey, I'm here to help you navigate the world of brewing. Welcome aboard!

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