Cold, creamy, protein-packed, and just the right amount of caffeine kick.
Hey, Let’s Make a Smoothie You’ll Crave Every Morning
This peanut butter coffee smoothie is one of my go-to breakfasts when I want something fast, filling, and delicious. It tastes like a coffee milkshake, but it’s secretly packed with protein and good stuff to keep you full. It’s thick, creamy, and super easy to blend up. Just toss everything in and go. You’re going to love how smooth and satisfying this is!
🧡 Why I Love This Recipe
This smoothie has saved me on so many busy mornings. I used to skip breakfast, then crash mid-morning. This gives me coffee and something filling in one glass.
- Fast – You can make it in under 5 minutes
- Balanced – Protein, healthy fats, and carbs
- Cold brew = energy boost without the jitters
- Tastes like dessert, fuels like breakfast
👩🍳 What You’ll Need
- 1 ripe banana (frozen if you like it thicker)
- ¾ cup cold brew coffee (unsweetened)
- 2 tablespoons natural peanut butter
- ½ cup plain Greek yogurt
- ½ cup ice cubes
- Optional: 1 teaspoon honey or maple syrup, pinch of cinnamon, protein powder
👩🏫 Pro Tips
- Use frozen banana – It makes the smoothie thick and cold without needing too much ice.
- Start on low speed in the blender to help it mix smoothly, then crank it up.
- Don’t skip the yogurt – it adds creaminess and protein.
- Taste before adding sweetener – the banana might make it sweet enough!
- Make coffee ice cubes if you want even more coffee flavor.
🔧 Tools You’ll Need
- Blender
- Measuring cups and spoons
- Tall glass or to-go cup
- Straw (optional, but fun!)
🔁 Substitutions and Variations
- No cold brew? Use chilled leftover brewed coffee.
- Dairy-free? Use a plant-based yogurt like almond or coconut.
- Nut-free? Try sunflower seed butter.
- Add-ins: chia seeds, oats, or cocoa powder for a twist.
⏱️ Make Ahead Tips
You can freeze the banana in slices the night before and have your ingredients portioned and ready in the fridge. Blend in the morning!
🍽️ How Many Servings and How Long It Takes
- Servings: 1 large smoothie (or 2 smaller)
- Time: 5 minutes total
🧠 Why This Recipe Works (Quick Science)
- Banana and yogurt make it creamy by thickening the texture with natural starches and fats.
- Cold brew coffee is less acidic than hot coffee, giving a smoother flavor in cold drinks.
- Peanut butter blends into the coffee surprisingly well thanks to its fat content – it adds richness and keeps you full.
🍌 Step-by-Step Instructions with Close-Up AI Prompts
Step 1: Add Banana to Blender
Add 1 ripe banana (peeled, sliced – frozen if you want it thicker) into the blender.
Step 2: Pour in Cold Brew
Pour in ¾ cup unsweetened cold brew coffee.
Step 3: Add Peanut Butter
Spoon in 2 tablespoons of natural peanut butter.
Step 4: Add Greek Yogurt
Add ½ cup plain Greek yogurt.
Step 5: Toss in Ice Cubes
Add ½ cup ice cubes for chill and thickness.
Step 6: Blend Until Smooth
Blend everything on high until smooth and creamy.
Step 7: Pour and Serve
Pour into a tall glass, stick in a straw, and enjoy!
🧊 Leftovers and Storage
This smoothie is best fresh. But if you have leftovers, store in a sealed jar or cup in the fridge for up to 24 hours. Give it a shake or stir before drinking.
🍽️ What to Serve With
- A hard-boiled egg for extra protein
- A slice of whole grain toast with almond butter
- Fresh fruit or a handful of berries
- A granola bar or breakfast cookie
🥣 Meal Plan Ideas
- Breakfast on the go – Make it in the morning and take it with you.
- Post-workout fuel – Add a scoop of protein powder for extra gains.
- Afternoon snack – Keeps you full till dinner without a sugar crash.
⚠️ Common Mistakes
- Using hot coffee – it melts the ice and messes up the texture
- Not blending long enough – can leave chunks of ice or peanut butter
- Skipping the yogurt – makes it thinner and less filling
- Adding too much sweetener – banana might already be sweet enough
❓ FAQ
Can I make this without coffee?
Yep! Just swap the cold brew with milk or a splash of cocoa + milk.
Is it okay to use instant coffee?
Sure! Just mix it with cold water and let it chill before using.
Can I double the recipe?
Totally. Just make sure your blender has room.
How do I make it sweeter?
Add honey, maple syrup, or a Medjool date if you want.
🥤 Ready to Blend?
You’ve got everything you need to make this creamy, caffeinated smoothie dream. Give it a try and let me know in the comments how it turned out for you! Got a twist or a question? I’d love to hear it.
