If you love the flavors of fall but don’t have time for slow breakfasts, overnight oats are the best of both worlds. Just stir everything together the night before and wake up to something creamy, spiced, and ready to go.
With cozy ingredients like maple, pumpkin, apples, and cinnamon, these recipes make healthy breakfasts feel like a treat.
Whether you want something sweet, nutty, or spiced, there’s a fall oat jar here for you.
1. Brown Butter Cinnamon Overnight Oats
Brown butter gives these oats a rich, nutty flavor that sets them apart. Paired with cinnamon and a hint of vanilla, the taste is warm and deep, with just enough sweetness to make it feel like something special.
Try these brown butter cinnamon oats.
2. Pumpkin Cheesecake Overnight Oats
Creamy oats mixed with pumpkin purée and a bit of cream cheese give this breakfast the richness of cheesecake without needing an oven. Cinnamon, nutmeg, and maple syrup round out the flavor, making each spoonful feel cozy and indulgent. It’s a balanced mix of tangy, sweet, and spiced that works well cold or warmed up.
Try these pumpkin cheesecake oats.
3. Cinnamon Bun Overnight Oats
These oats are packed with cinnamon flavor and just enough sweetness to feel like a treat. Rolled oats soak in milk, vanilla, and cinnamon overnight, then get topped with a drizzle of yogurt or nut butter for that classic cinnamon bun swirl. It’s a great option when you want something that feels like comfort food but still fits a weekday routine.
4. Salted Caramel Overnight Oats
This recipe hits that sweet-salty balance with soft oats, a caramel-inspired swirl, and just a pinch of sea salt. A bit of vanilla and maple add depth without needing added sugar, and the result is a breakfast that feels like a treat but keeps things simple. You can top it with a few chopped nuts for extra crunch.
Make these salted caramel oats.
5. Pumpkin Pie Overnight Oats
All the familiar flavors of pumpkin pie—cinnamon, nutmeg, cloves, and smooth pumpkin—come together in this creamy overnight oats recipe. A splash of maple syrup adds sweetness, while the oats soak up all the warm spices overnight. It’s like having a slice of pie waiting in the fridge, only easier and better for you.
Make these pumpkin pie overnight oats.
6. Apple Cinnamon Overnight Oats
This one’s a classic for a reason. Chopped apples bring natural sweetness and crunch, while cinnamon adds a warm, familiar flavor. The oats soften overnight in milk or dairy-free alternatives, and the result is a cozy, apple pie–inspired jar that’s perfect for crisp mornings.
Try these apple cinnamon oats.
7. Chai Spiced Overnight Oats
This jar takes the bold spices of chai—like cinnamon, cardamom, ginger, and clove—and blends them into a creamy oat base. It’s warming, aromatic, and just slightly sweet, especially if you add a little honey or maple. Great for anyone who wants a break from pumpkin but still craves fall flavor.
Make these chai overnight oats.
8. Maple Pecan Overnight Oats
Rich maple syrup and crunchy chopped pecans come together in this hearty oat mix that feels both filling and festive. It’s got the sweetness of fall mornings with the grounding flavor of toasted nuts, perfect for a little energy without being too heavy.
9. Cranberry Orange Overnight Oats
This combo brings brightness and tang to your morning. Dried or fresh cranberries and a bit of orange zest soak into the oats, creating a light, citrusy flavor that wakes you up. It’s refreshing and still very much in line with fall.
Make these cranberry orange oats.
10. Gingerbread Overnight Oats
This jar tastes like a holiday cookie—but better for breakfast. With molasses, cinnamon, ginger, and a touch of vanilla, it has just the right amount of spice and sweetness. Great for cold mornings when you want something that sticks with you.
11. Pear & Walnut Overnight Oats
Juicy pears and crunchy walnuts add a fresh but earthy twist to these creamy oats. The pear brings natural sweetness, while the walnuts add texture and just enough richness to make it feel satisfying. Perfect for early fall when pears are at their best.
Make these pear and walnut oats.
12. Salted Caramel Apple Overnight Oats
This jar combines two classic fall flavors—apples and caramel—with a pinch of salt for balance. The oats soak up the sweet and tangy apple pieces overnight, while the caramel flavor keeps it feeling like a treat. Add a sprinkle of cinnamon for extra warmth.
Try these salted caramel apple oats.
13. Pumpkin Cranberry Overnight Oats
Pumpkin purée adds creaminess and fiber, while dried cranberries bring a chewy, tart contrast. Together, they create a sweet-savory combo that’s easy to prep and satisfying to eat. A little maple syrup ties it all together.
Make these pumpkin cranberry oats.
14. Spiced Sweet Potato Overnight Oats
Sweet potato purée blends into the oats for a smooth, lightly sweet base. With cinnamon, nutmeg, and a splash of vanilla, this jar tastes like a slice of pie in a spoonable form. Great warm or cold.
15. Sweet Potato Oatmeal Bake with Pecans and Maple
This baked option is a great make-ahead breakfast for busy mornings. Sweet potato and oats are mixed with eggs, milk, maple, and warm spices, then baked until set. Serve it in slices throughout the week.
Make this sweet potato oatmeal bake.
16. Apple Cider Overnight Oats
Made with real apple cider, these oats have a bright, sweet-tart flavor that brings a little zing to your morning. The oats soak up the cider and cinnamon overnight, giving them a rich apple flavor that’s not too heavy. It’s fresh, fruity, and feels like sipping cider in the fall air.
Try these apple cider overnight oats.
17. Pumpkin Spice Latte Overnight Oats
This jar blends two fall favorites—pumpkin spice and coffee—into one cozy breakfast. Pumpkin purée adds creaminess while espresso or strong coffee brings a bold bite. With cinnamon, nutmeg, and a splash of vanilla, it tastes like your favorite latte in oat form.
Make these pumpkin spice latte oats.
18. Maple Fig Overnight Oats
Sweet figs and rich maple syrup give these oats a deeper fall flavor that’s both fruity and smooth. Dried or fresh figs soften as they sit overnight, while maple brings warmth and sweetness. A great option if you’re looking for something different but still seasonal.
19. Toasted Marshmallow Pumpkin Overnight Oats
Pumpkin oats get a playful twist with marshmallow flavor stirred in. It’s like a mix between a campfire treat and a cozy fall breakfast. Cinnamon and vanilla balance the sweetness, and you can top it with yogurt or a few mini marshmallows for fun.
