13 Best Macro-friendly Starbucks Drinks For Fitness Fans

May 12, 2024 | Starbucks Coffee

Written By: Millie Pham
Last Updated: May 15, 2024

Here's a combined list of 13 macro-friendly Starbucks drinks, along with their calories, fat, carbohydrates, and protein content:

13 Best Macro-friendly Starbucks Drinks To Try

1. Vanilla Sweet Cream Cold Brew

Vanilla Sweet Cream Cold Brew

Instagram: starbucks

  • Calories: 110
  • Fat: 5g
  • Carbs: 14g
  • Protein: 1g

For those who track their macros and still want to savor a good cup of coffee, the Vanilla Sweet Cream Cold Brew from Starbucks is a solid pick.

It fits right into a balanced diet with only 110 calories and 5 grams of fat. The drink starts with a slow-steeped cold brew, known for its smooth and strong coffee flavor.

A dash of vanilla keeps things interesting without sending your carb count soaring—it's only 14 grams.

And the finish? A light pour of homemade vanilla sweet cream, adds just a hint of richness.

With 1 gram of protein to top it off, this cold brew is a refreshing choice that aligns with your health goals.

2. Skinny Caramel Macchiato

Starbucks Caramel Macchiato with almond milk

Instagram: eats.with.linh

  • Calories: 140
  • Fat: 1g
  • Carbs: 21g
  • Protein: 11g

This drink isn't listed on the menu boards, but it's a simple hack away from the regular caramel macchiato.

You'll get the same rich taste with nonfat milk and sugar-free vanilla syrup, keeping it to 140 calories per serving.

And don't worry; you can still enjoy that caramel drizzle on top.

With only 1 gram of fat, 21 grams of carbs, and a solid 11 grams of protein, this drink is a smart choice for anyone looking to keep their calorie count in check without missing out on flavor.

3. Pineapple Black Tea Infusion

  • Calories: 45
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0g

The Pineapple Black Tea Infusion is a delightful choice for a refreshing twist on your tea routine, especially when you're mindful about your macros.

This drink blends tropical pineapple with high-quality Teavana black tea, creating a vibrant, fruity flavor that's perfect for a sunny day or when you're dreaming of one.

It's lightly sweetened, giving you just a hint of sweetness without overdoing it.

With only 45 calories and 11 grams of carbs, it's a guilt-free pleasure you can enjoy at any time.

Plus, with zero grams of fat and protein, it's an easy fit into your health-conscious lifestyle.

4. Iced Skinny Cinnamon Dolce Latte

Iced Cinnamon Dolce Latte

Instagram: drinkofthedayig

  •  Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 8g

If you're a fan of cinnamon's sweet and spicy kick, you'll love the Iced Skinny Cinnamon Dolce Latte.

To order a "Skinny" version of the Iced Cinnamon Dolce Latte at Starbucks, which isn't directly listed on the app, you can make these modifications to a regular Iced Cinnamon Dolce Latte:

  1. Choose your drink: Start by selecting the regular Iced Cinnamon Dolce Latte on the Starbucks app or in-store.
  2. Modify the Syrup: Swap the regular Cinnamon Dolce syrup for sugar-free Cinnamon Dolce syrup. This substitution reduces the sugar content without compromising the flavor.
  3. Change the Milk: Replace the standard 2% milk with nonfat milk. This helps lower the calorie and fat content of the drink.
  4. Hold the Whipped Cream: Request no whipped cream on top of your latte to keep it lighter.
  5. Add Optional Toppings (Optional): You can also add some extra Cinnamon Dolce Topping for a stronger cinnamon flavor

With these adjustments, you'll have crafted the "Skinny" version of the Iced Cinnamon Dolce Latte, perfect for a guilt-free treat!

With only 80 calories per serving and zero grams of fat, it's a guilt-free pleasure you can indulge in right at home.

Whether you're counting points for a diet plan or just prefer a lighter option, this latte fits the bill.

5. Skinny Vanilla Latte

  •  Calories: 120
  • Fat: 0g
  • Carbs: 18g
  • Protein: 12g

The "skinny" label means you're sipping on a latte crafted with non-fat milk and sugar-free vanilla syrup.

This clever combo keeps the calorie count down to just 120 calories per serving.

Plus, you won't find any fat here, and you'll get a good dose of protein, about 12 grams, making it a smart choice for a satisfying coffee break.

Baristas make this tasty treat by blending a shot or two of rich espresso with the sugar-free vanilla syrup, then topping it off with steamed non-fat milk that's frothy and light.

The result is a comforting, slightly sweet beverage that you can enjoy any time of the day without feeling weighed down.

6. Caffè Latte (with nonfat milk)

Caffè Latte


  •  Calories: 130
  • Fat: 0g
  • Carbs: 19g
  • Protein: 13g

For those who love their coffee creamy but are counting macros, the Caffè Latte with nonfat milk is a perfect pick.

This drink is all about keeping things light and simple. With 130 calories, you can enjoy a full-flavored latte without the guilt.

And the best part? It has zero grams of fat. That's right, you can have that velvety texture without the fat that usually comes with it.

Carbs and protein are important too, and this latte has a balanced mix with 19 grams of carbs for energy and 13 grams of protein to help keep you full.

It's a smart choice for anyone looking for a satisfying coffee that fits into a healthy lifestyle.

7. Caffè Americano

  •  Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

This espresso-based drink is simple but full of flavor. It's just shots of espresso topped with hot water, but it's the light layer of crema on top that makes it special.

This gives you a rich and satisfying cup with just the right touch of elegance.

And here's the kicker: It's super macro-friendly. With only 15 calories per cup, it's almost like you're drinking water, but with a caffeine kick.

There's no fat to speak of, a tiny 3 grams of carbs, and a small protein boost of 1 gram.

It's the kind of drink that lets you enjoy the full coffee experience without the extra stuff you might be trying to avoid.

8. Caffè Misto (with nonfat milk)



  •  Calories: 70
  • Fat: 0g
  • Carbs: 10g
  • Protein: 7g

The Caffè Misto is a cozy coffee classic that's perfect for anyone counting macros. It's a simple, yet delightful mix of fresh-brewed coffee and steamed nonfat milk.

This one-to-one combo makes a coffee drink that's both creamy and full of deep coffee flavor.

Now, let's talk numbers. With just 70 calories per cup, the Caffè Misto is a light option that won't throw off your day.

There's no fat at all, which is great news if you're trying to keep that in check.

You'll also get a nice balance of 10 grams of carbs for a little energy, and 7 grams of protein to help you feel full and satisfied.

9. Iced Skinny Mocha

Skinny iced mocha

Instagram: newlife_okc

  •  Calories: 120
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 10g

Sometimes you want a coffee that's easy on the sugar but still feels like a treat. That's where the Iced Skinny Mocha comes in.

The Iced Skinny Mocha might trick you at first glance, but it's actually a subtle mix of coffee with a hint of chocolate.

How to order a skinny iced mocha:

  • Grande cold brew with 2 pumps of sugar-free vanilla 
  • 1 pump white mocha
  • A splash of cream

This drink is a bit like a distant cousin of the Vanilla Cold Brew, but with a bittersweet twist.

It's got that chocolatey look that screams indulgence, yet it's surprisingly light.

With only 120 calories, a tiny 1.5 grams of fat, 18 grams of carbs, and a solid 10 grams of protein, it's a beverage that fits into your health-conscious routine.

10. Iced Peach Green Tea Lemonade

Iced Peach Green Tea Lemonade

Instagram: coffeewithcarlee

  •  Calories: 80g
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 0g

On a sunny day, there's nothing quite like a refreshing drink that's both tasty and kind to your macros.

The Iced Peach Green Tea Lemonade is just that—a delightful blend that's perfect for relaxing on the patio.

It's a vibrant mix of green tea, spearmint, lemon verbena, and lemongrass, with a cheerful splash of lemonade poured over ice.

With only 80 calories per serving, this drink is a light option that won't weigh you down. It's completely fat-free, so you can enjoy the zesty flavors without adding to your daily fat intake.

The carbs sit at 21 grams, which is just enough to give you a little energy boost without going overboard.

11. Cold Brew Coffee

  •  Calories: 5g
  • Fat: 0g
  • Carbs: 0g
  • Protein: 0g

If you're on the hunt for a coffee that's smooth and has almost no calories, Cold Brew Coffee is the way to go.

This isn't just any coffee—it's crafted with care every day. The beans are steeped in cool water for 20 hours, which means they never get heated.

This special process brings out a super-smooth flavor that's hard to beat.

Now, let's talk about why it's a winner for those watching their macros.

Cold Brew Coffee is pretty much as guilt-free as it gets, with just 5 calories per serving.

There's no fat, no carbs, and no protein. It's just pure, energizing coffee goodness without any extras.

This coffee is perfect for anyone who loves a rich, full-bodied drink but doesn't want to use up their daily macros.

12. Nitro Cold Brew

  •  Calories: 5g
  • Fat: 0g
  • Carbs: 0g
  • Protein: 0g

When you're keeping an eye on your macros but still want a coffee that's rich and creamy, Nitro Cold Brew is a fantastic choice.

Imagine our already smooth cold brew, but with a twist. It's infused with tiny nitrogen bubbles, which gives it a naturally sweet taste without any sugar.

Plus, it has this amazing, silky layer of foam on top that coffee lovers adore.

Here's the best part for those watching their diet: Nitro Cold Brew has just 5 calories per cup. That's right, it's almost like drinking water, but with a whole lot more character.

There's no fat, no carbs, and no protein, making it a dream come true for anyone trying to stay within their macro goals.

13. Almond Milk Honey Flat White

Almond Milk Honey Flat White
  •  Calories: 5g
  • Fat: 0g
  • Carbs: 0g
  • Protein: 0g

For those who love their coffee with a touch of sweetness but still want to keep things on the lighter side, this is a cozy pick.

It's a smooth blend of almond milk and Starbucks blonde espresso roast, with just a hint of honey for that natural sweetness.

What's great about this drink is that it's pretty friendly when it comes to your macros.

It's sitting at about 120 calories, which isn't too heavy for a flavored coffee.

The fat content is low, at 4 grams, and you'll get 2 grams of protein in there too.

Plus, with 22 grams of carbs, it gives you a bit of energy to power through your day.

The drink can be considered macro-friendly if you're looking for a low-calorie, low-fat coffee option with minimal protein. 

Final Thoughts

To wrap up, these 13 macro-friendly Starbucks drinks offer a variety of options for those looking to enjoy their favorite coffeehouse flavors while still keeping an eye on their nutritional goals.

Whether you're counting calories, watching your carb intake, or trying to minimize fat, there's something on the menu for you.

Remember, being mindful of what you order can make it easier to fit a delicious Starbucks beverage into a health-conscious lifestyle.

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Millie Pham

Hi there! I'm Millie Pham, a devoted brewer and tea lover at heart. As the founder of Bean Leaf Cup, my mission is to share my tea and coffee expertise with you all. I firmly believe that creating a fantastic cup of tea or coffee should be easy for everyone. No matter if you're already a coffee or tea expert or just beginning your journey, I'm here to help you navigate the world of brewing. Welcome aboard!

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